Mindful Spending 101 – Here’s a better approach than budgeting.

Mindfulness, Money Management, Personal Finance

July 29, 2024

Mindful Spending 101

This was once my happy place: spreadsheets galore, color-coded charts singing sweet symphonies of efficiency, every dollar accounted for with precision that would make a drill sergeant weep tears of joy. As a CFO, I reveled in crafting corporate budgets, wielding them like financial Excaliburs, slaying the beast of departmental overspending. But here’s the twist: […]

Financial Planning, Mindfulness, Personal Finance

Budgets are for businesses, not people

April 13, 2024

Investing. The word conjures images of Wall Street wolves and ticker tape, a complex dance between risk and reward. We readily acknowledge that mastering this arena takes time and knowledge. But here’s the truth, ladies: we’re pretty good at investing (the stats back that up). But while we may not be bad at investing in the […]

Financial Feminism, Mindfulness, Money Mindset

March 8, 2024

We’re All Bad at Investing (But Not In the Way You Think)

Ah, money. It can evoke such a range of emotions – joy, security, anxiety, even fear. But have you ever considered that your relationship with money might be more like a personal romance than a simple financial equation? Just like with human relationships, the way you interact with your finances reveals patterns, behaviors, and underlying beliefs. So, […]

Mindfulness, Money Mindset, Personal Finance

5 Types of Money Relationships

February 16, 2024

In my own personal journey, I uncovered the profound connection between mindfulness and money. You’ve probably heard about mindfulness in yoga classes or wellness podcasts, but guess what? Mindfulness isn’t just about finding your zen; it’s a game-changer in the realm of money. It’s all about how being present, intentional, and vision-aligned can transform the […]

Mindfulness, Money Mindset, Personal Finance

November 9, 2023

Connecting Mindfulness and Money

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